Month: November 2015
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WOD November 5, 2015 (Thursday)
Read More: WOD November 5, 2015 (Thursday)Power Snatch 3 x 2 @ 80% of 1rm snatch Complete 10 rounds for time: 10 Pistols 10 Toes To Bar 1 Rope Climb
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Gymnastics November 4, 2015 (Wednesday)
Read More: Gymnastics November 4, 2015 (Wednesday)Riding on one of these Hoverboards takes a lot of balance, coordination, and the will not to eat it!
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Boot Camp November 4, 2015 (Wednesday)
Read More: Boot Camp November 4, 2015 (Wednesday)Ever feel stuck? Like life/traffic just won’t budge. Ever wonder why life’s traffic blocks always seem out of your control but yet, the results directly affect you in the most negative way? How many of you just sit there and hope “someone else” will open up the lanes of destiny/positivity? How many of you see…
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WOD November 4, 2015 (Wednesday)
Read More: WOD November 4, 2015 (Wednesday)EMOM – 8 Minutes 1 Complex: Power Clean + Hang Clean + Push Jerk @ 70% of 1rm clean/jerk Back Squat 5 x 3 @ 70% + 20lbs *EMOM – 20 Minutes 10 Unbroken Wall Balls
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WOD November 3, 2015 (Tuesday)
Read More: WOD November 3, 2015 (Tuesday)EMOM – 5 Minutes 3 Full Cleans @ 70% + 10lbs Romanian Deadlifts 4 x 5 @ 60% + 20lbs of 1rm snatch Complete 21-15-9 reps for time: Push Press SDLHP 135/95
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Fall Brawl Winners 2015
Read More: Fall Brawl Winners 2015What an Epic Brawl!! Congratulations to our 2015 Fall Brawl Winners: RX Men: Team EGA Men (End Game Athletics), Lifeworx (Crossfit Lifeworx), Crossfit Danville (Crossfit Danville) RX Women: Team EGA Women (Endgame Athletics), Last Minute Decision (Crossfit One World), Coast Range Jessica (Coast Range) SCALED Men: Contra Costa Crossfit (Contra Costa Crossfit), Team Merica F…
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WOD November 2, 2015 (Monday)
Read More: WOD November 2, 2015 (Monday)High Hang Power Snatch 5 x 2 @ 70% + 10lbs Back Squats 5 x 1 @ 90% AMRAP – 13 Minutes 5 Strict HSPU 5 Strict Pull Ups 50 Double Unders
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Fall Brawl Competition -2015
Read More: Fall Brawl Competition -2015Fall Brawl! Hey everyone it’s official and very important! Saturday October 31 2015 – 7:00am One World will host a team competition that is open to all athletes from the greater Bay Area. Teams will consist of Male/Male or Female/Female. There is an RX and scaled division: 30 Spots – Rx Male 30 Spots –…
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Fall Brawl Check-in 2015
Read More: Fall Brawl Check-in 2015Athletes, Coaches, Spectators… Judges/Volunteers, family and friends Fall Brawl 2015 Saturday, October 31, 2015 CrossFit One World: 33415 Western Ave. Union City Ca. (510)324-8153 The doors open at 6:00am. Registration starts at 7:00am. Registration ends at 7:50am. Athlete briefing is from 7:50am to 8:10am. Heat 1 starts at 8:30am The entire front parking lot…
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WOD October 30, 2015 (Friday)
Read More: WOD October 30, 2015 (Friday)We are closed in preparation for Fall Brawl 2015. Drop by Saturday October 31, 2015 from 0830-3pm and watch some awesome athletes battle it out for a spot on the podium!
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Popular Posts
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CrossFit – Fri, Nov 15
CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 16 DB Reverse Lunges (Two DB) 10 Sprawls 15 American KB Swings Rx…
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CrossFit – Thu, Nov 14
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Deadlift Increase 5 Every Set) Metcon (6 Rounds for reps) 12 Min E2MOM 250 m Row Max Burpee Box Jumps Rx Box 24/20 Rx+ Box 30/24
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CrossFit – Wed, Nov 13
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Clean (Squat Clean) Increase 5 Every Set) Mile High (Time) 4 Rounds for Time: 400 meter Run 3 Rounds of: 3 Power Cleans 3 Front Squats 3 Push Jerks…