Month: July 2015
-
7/10/20
Read More: 7/10/20CrossFit One World – OW Fit Zoom Info 06:30 AM 892-0865-0506 06:30 PM- 318-038-092 Weightlifting 12 Min E2MOM 2 Power Snatch and 3 Overhead Squats @ 50-55 % Of 1 RM GYM: Power Snatch GYM: Overhead Squat Metcon GYM: Metcon (Time) 4 Round For TIme 200 M Row 15 Burpee 10 Alt DB Snatches ZOOM:…
-
eHarmony
Read More: eHarmonyCrossFit One World – OW Fit 11:00 AM 320-852-359 06:30 PM- 318-038-092 07:35 PM ROMWOD 158-550-181 Warm-up ZOOM: Metcon (No Measure) Strength: EMOM in 10 MINUTES Single Leg Deadlifts with Weights/No Weights Odd-as many reps Right Leg Even-as many reps Left Leg ZOOM: Metcon (Time) eHarmony FOR TIME: 30 Single Dumbbell Deadlifts 30 Single Dumbbell…
-
7/08/2020
Read More: 7/08/2020CrossFit One World – OW Fit Zoom Info 06:30 AM 892-0865-0506 06:30 PM- 318-038-092 Weightlifting 10 Min E2MOM 2 Power Cleans plus 3 Front Squat @ A Challenging Weight ( 55%-65% Of PC 1RM) GYM: Power Clean GYM: Front Squat Metcon GYM: Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Russian Kettle Bell…
-
MACHO TACO TUESDAY
Read More: MACHO TACO TUESDAYCrossFit One World – OW Fit 11:00 AM 320-852-359 06:30 PM- 318-038-092 Password: 07:35 PM ROMWOD 158-550-181 WARM UP 3 Rounds 50 Jumping Jacks 10 Pass Throughs with rope or Arm Circles Forward/Back 20 Lateral Lunges 10 Shoulder Taps 6 Pike Push Ups EMOM of the Day EMOM for 10 Minutes 10 Dumbbell Floor Press…
-
7/06/2020
Read More: 7/06/2020CrossFit One World – OW Fit Zoom Info 06:30 AM 892-0865-0506 06:30 PM- 318-038-092 Weightlifting 10 Min EMOM 5 Push Press @ A Challenging Weight ( 50%-55% Of PP 1RM) 10 Min EMOM 5 Deadlift @ A Challenging Weight ( 55%-65% Of DL 1RM) (Finish the Push Press Cycle Then do Deadlifts) GYM: Push Press…
-
WOD July 3, 2020 (Friday)
Read More: WOD July 3, 2020 (Friday)Gym Workout (Outdoor) 16 Min AMRAP Complex of: 1 Squat Clean 2 Front Squat 1 Thruster 2 Push Jerks @ 60% Of Push Jerk WOD: For time 4 Rounds 400 m Run 15 Sumo Dead lift High Pull 10 Shoulder to Over head Home Workout (Zoom) Strength: E3MOM X’s 5 Rounds 1 Min. Max ALT…
-
WOD July 2, 2020 (Thursday)
Read More: WOD July 2, 2020 (Thursday)Home Workout (Zoom) Strength: Tempo Push-ups 2 Tabatas 20/10 First Tabata Round (4 Min.) 4 Seconds down, 1 Second Up 2nd Tabata Round (4 Min.) 1 Second down, 4 Seconds Up WOD: 5 Rounds for Time 10 Burpee Star Jumps 20 R&20 L Knee to Elbows (These will be done from a plank position on…
-
WOD July 1, 2020 (Wednesday)
Read More: WOD July 1, 2020 (Wednesday)Gym Workout (Outdoor) Weightlifting: E2MOM Deadlift WOD: 10 Rounds For Time 5 Box Step Up 10 Russian Kettle Bell Swings 15 Air Squat Home Workout (Zoom) Strength: Tempo Lunges 3-0-3-0 (3 seconds down, 0 @ bottom, 3 seconds up, 0 @ top) 5R/5L E1:30MOM (7 rounds) 10min. WOD: AMRAP in 21 minutes From 0:00-3:00, perform:…
-
WOD June 30, 2020 (Tuesday)
Read More: WOD June 30, 2020 (Tuesday)Home Workout (Zoom) Strength: lookTempo Tricep Dips Box or Chair 2 Tabatas 20/10 (8 min) 2-1-2 2 sec. down,1 sec hold @bottom,2 sec. up WOD: 5 x’s 3 Min. AMRAPS (19 Min.) Chief Style 3 Man/Woman Makers (DB/Object x’s 2) 6 Plank Shuffles (3R/3L) 9 Jumping Jacks *1 Min. Rest After Each Round*
-
Limited Reopening Starting Monday, June 29, 2020
Read More: Limited Reopening Starting Monday, June 29, 2020Limited Reopening Starting Monday, June 29, 2020 We are so excited to announce that we will be REOPENING our doors!! Monday June 29th will be our first full day of classes. We can’t wait to see all your faces! To make sure things run smoothly we have put some guidelines in place. First week will…
Search
Popular Posts
-
CrossFit – Sat, Nov 30
CrossFit One World – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# The Ghost (AMRAP – Reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute of rest
-
CrossFit – Fri, Nov 29
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 Push Ball 10 American Kettle Bell Swings 10 Push ups 15 Overhead…
-
CrossFit – Thu, Nov 28
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Metcon (AMRAP – Reps) 15 Min AMRAP Team of two Partner A 15/12 Cal Row 10 Hang Power Snatch Partner B Max Burpee Wall Ball Partner A must complete entire movement in order to…