Month: November 2014
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Bootcamp January 4, 2016 Session
Read More: Bootcamp January 4, 2016 SessionOnly 1 day away! I can feel the energy already. Tomorrow’s workout will make you question if those Holiday Cookies were worth your time! We will spend a good amount of time outside, so dress warm. During the toughest part of the day, remember your purpose. Remember WHY you do it! Join the team today. For more info,…
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Bootcamp January 1, 2016 (Friday)
Read More: Bootcamp January 1, 2016 (Friday)Let One World Boot Camp take you to a level of fitness that isn’t possible to reach without a team! The sky is the limit.Request your purchase link today:Oneworldchris@gmail.com
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WOD January 1, 2016 (Friday)
Read More: WOD January 1, 2016 (Friday)Happy New Year!Open Gym From 10am-2pm Complete 3 rounds for time:3 Rope Climbs20 Pistol Squats10 Push Press (135/95)15 Toes To Bar
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Free Community/Guest Trial Workouts Every Saturday!
Read More: Free Community/Guest Trial Workouts Every Saturday!Ready to change your life? Join us every Saturday at 9:00am for a free community/guest trial workout! Please call today to reserve your spot. CrossFit One World33415 Western AveUnion City, California510-324-8153
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Bootcamp December 31, 2016 (Thursday)
Read More: Bootcamp December 31, 2016 (Thursday)When the sky is the limit, Mission Peak is nothing more than a steppingstone. #OWbootcamp #missionpeak Who wakes up at 5:30am to hike Mission Peak? Just the men & women that want to stay young forever… ***Recipe***Banana Walnut SmoothieServes 2 1-cup servings Ingredients1 1/2 cups ice1/2 cup unsweetened almond milk1/2 cup coconut water3 tablespoons walnut…
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Gymnastics December 30, 2015 (Wednesday)
Read More: Gymnastics December 30, 2015 (Wednesday)Irene has been working on her handstands and handstand push ups. All her hard work is paying off!
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WOD December 31, 2015 (Thursday)
Read More: WOD December 31, 2015 (Thursday)Complete 4 rounds for time:300m Row30 Russian Swings3 Deadlifts @ 85%(6:30am and 12:00pm only)
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WOD December 30, 2015 (Wednesday)
Read More: WOD December 30, 2015 (Wednesday)AMRAP – 16 Minutes 5 Burpee Box Overs7 Front Squats @ 70% (no rack)9 HSPU
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December 29, 2015 (Tuesday)
Read More: December 29, 2015 (Tuesday)Complete for time:10 Full Snatch @ 60%20 Pull Ups10 Power Snatch @ 60%30 Pull Ups10 Power Snatch @ 60%40 Pull Ups10 Full Snatch @ 60%
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WOD December 28, 2015 (Monday)
Read More: WOD December 28, 2015 (Monday)Complete for time:7 Clean & Jerks @ 60-65%40 Wall Balls 400m Run7 Clean & Jerks @ 60-65%400m Run40 Wall Balls7 Clean & Jerks @ 60-65%
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CrossFit – Sun, Nov 24
CrossFit One World – CrossFit Bear Complex (12 Min E2MOM 3 Rep Bear Complex @ 55% Push Press Add 5 Pounds every Set) Power Clean Front Squat Push Press Back Squat Second Push Press LVL 1 Beat the Rush (Time) For Time 50 Plate Air Squats 25/15 40 Plate Sit ups 30 Plyo Plate Push…
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CrossFit – Sat, Nov 23
CrossFit One World – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 221115 (AMRAP – Rounds and Reps) 12 minute AMRAP of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses ♀35lb KB ♂ 53lb KB
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CrossFit – Fri, Nov 22
CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (Time) 6 Rounds For Time 15 American Kettle-Bell Swings 10 KB Goblet Squats 5 Toes to Bar Rx KB 53/35 RX…