Month: October 2014
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Oakland A’s Crossfit Day September 7, 2014 (Sunday)
Read More: Oakland A’s Crossfit Day September 7, 2014 (Sunday)By Ronald Santiago Hey One Worlders!!!! I am organizing the Oakland Athletics CrossFit Day promotion for us One Worlders. I want One World Crossfit to represent at the A’s game!!!! So if I can get at least get 25 One Worlders to “buy in” to join me at the Oakland A’s “CrossFit Day” Sunday, Sept.…
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One World Summer Picnic September 6, 2014 (Saturday)
Read More: One World Summer Picnic September 6, 2014 (Saturday)THE ONE WORLD SUMMER PICNIC is Saturday, September 6, 2014 at Noon!! The location is Lake Elizabeth, PICNIC Area “D” located near the water slide. This picnic is for all participants of CrossFit, Boot Camp, Yoga, Gymnastics, in-Motion, Krav Maga and Jiu-Jitsu. There will be a sign-up sheet at the front desk, so we can…
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Yoga: An excerpt from strangers
Read More: Yoga: An excerpt from strangersHappy Friday, “You have to accept the fact that you are living alone – maybe in a crowd, but you are living alone; maybe with your wife, girlfriend, boyfriend, but they are alone in their aloneness, you are alone in your aloneness, and those alonenesses don´t touch each other, never touch each other…”-Osho, an excerpt…
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One World Facelift September 5-7, 2014 (Friday-Sunday)
Read More: One World Facelift September 5-7, 2014 (Friday-Sunday)The weekend of Friday, September 5 – Sunday, September 7…One World will be getting a facelift. We are scheduled to have the entire gym painted (lobby, CrossFit, Krav Maga, Jiu-Jitsu) and we are having a new Functional Fitness Rig installed. The rig will include 10 squat stations, bench press stations, up to 6 muscle up…
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WOD September 5, 2014 (Friday)
Read More: WOD September 5, 2014 (Friday)***Very Important, Please Read*** Tomorrow is Friday September 5 2014. We have “2” classes on tomorrow’s schedule: 6:30am and 12:00pm Starting Friday September 5 @ 1pm, the paint crew will be here to prepare the gym for paint and start painting. The installation of the fitness rig will start at 2pm. CrossFit One World will…
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Boot Camp September 4, 2014 (Thursday)
Read More: Boot Camp September 4, 2014 (Thursday)6PM Crew last night…
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WOD September 4, 2014 (Thursday) Rest Day
Read More: WOD September 4, 2014 (Thursday) Rest DayThursday is usually a rest day but due to the short week and limited schedule, we will have a full day tomorrow. We will not focus on tiers, instead, everyone will modify each movement to fit their capability. Here’s the workout for Thursday September 4 2014 Snatch – 3@ 65%, 3@ 70%, 3@ 75% and…
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Boot Camp September 3, 2014 (Wednesday)
Read More: Boot Camp September 3, 2014 (Wednesday)5:30am! How do you feel?????
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WOD September 3, 2014 (Wednesday)
Read More: WOD September 3, 2014 (Wednesday)Sorry for the late post everyone! Here’s the workout for Wednesday September 3, 2014 Tier 1, 2, and 3Bench Press – 3@ 60%, 3@ 65%, 3@ 70%, 3 x 3@ 80% Amrap – 4 minutes10 Hollow Rocks10 Sit Ups20 Mountain Climbers *Complete the following for time: 400m Run + 5 Burpees400m Run + 10 Burpees400m Run…
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Gymnastics: Arch Rocks
Read More: Gymnastics: Arch RocksThe flip side of the hollow body position is the arch hold -aka Superman. Both positions are equally important. To perform the arch hold, start by laying flat on your stomach with your arms covering your ears and your feet glued together. Simultaneously lift your head, chest and shoulders as you lift your heels up…
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Popular Posts
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CrossFit – Wed, Nov 20
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Deadlift Increase 5 Every Set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 M Run 10 DB Front Rack Reverse Lunges Max Rep Devil’s Press (2 DB) Rx…
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CrossFit – Tue, Nov 19
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) CRISS CROSS (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Double Unders 15 Power Cleans 30 Double Unders 15 Toes to…
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CrossFit – Mon, Nov 18
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Double Date (Time) For time 21-15-9 Push Press Pull-Ups Buy Out 400 Meter Run Then Start 9-15-21 Front Squats Push-Ups Rx Bar…