CrossFit One World – CrossFit
Strength
12 Min E2MOM
5 Deadlift @ 68%-70% 1 RM Deadlift
Deadlift
Metcon
Metcon (Time)
5 Rounds For Time
8 Deadlift 205/ 155
16 Lateral Hops
24 Air Squats
15 Min Cap
12/04/2020
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CrossFit – Thu, Jan 16
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…
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