A_10142020

CrossFit One World – OW Fit

2 Cleans + 1 Push Press + 1 Push Jerk (5 sets x 4 (2+1+1))

E2MOM in 10 mins @ 65% of Push Press

KettleBaller (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Sumo Dead lift High Pull

10 American Kettle Bell Swing

15 Goblet Squat

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    CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 65% of 1rm max) Metcon (No Measure) 21 Minute AMRAP 100M Row 11 Squat Cleans (95/65) 9 Pull Ups 7 Rope Climbs

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