CrossFit One World

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CrossFit One World – OW Fit

1 Snatch + 1 Power Snatch + 1 Overhead Squat (5 sets of 3 (1+1+1) )

E2MOM in 10 mins @ 65% 1 RM of Snatch

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71
Sub Pull Ups with Pendlay Rows

No Pull Ups

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