09282020

CrossFit One World – OW Fit

Front Squat (3×8)

3 x E2MOM

3×8 @80%

Take from ground

Use 1RM clean

Metcon (Time)

5 RFT

100M Run

20 Alt DB Snatch 35/50

THEN DIRECTLY INTO

5RFT

100M Run

20 Sit Ups

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