09252020 Last Zoom Class

CrossFit One World – OW Fit

Zoom: Metcon (No Measure)

EMOM in 16 mins

Min 1 – 10 DB Clean & Jerks

Min 2 – 10 push ups

Min 3 – 10 DB Thrusters

Min 4- 10 Push Ups

AMRAP in 20 mins

30 Lateral Jumps

20 KB/DB Swings

10 DB Suitcase Crunches

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