09162020

CrossFit One World – OW Fit

Overhead Squat (5×3)

5 x E2MOM

3 OHS

*Start at 65% of Snatch

*Take from ground

ZOOM:

EMOM in 10 mins

5 Strict Press + 5 Push Press + 5 Push Jerks

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

10 Front Squat 95/135

10 S2OH

10 OHS

10 Bar Facing Burpees

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