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CrossFit One World – OW Fit

Deadlift (9, 7, 5, 3)

9, 7, 5, 3 start at 50%

add weight each round, i.e. 10#

ZOOM:

EMOM IN 10 MINS

ODD- 10 SINGLE LEG DEADLIFTS LEFT LEG

EVEN-10 SINGLE LEG DEADLIFTS RIGHT

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

9 DL 155/225

11 Bar Facing Burpees

ZOOM:

AMRAP IN 18 MINS

9 DB BURPEE DEADLIFT

11 JUMPING SQUATS

9 PUSH PRESS

11 STEP UPS

9 PUSH UPS

11 DB/KB SWINGS

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