5 RFT
50 DU
10 Power Snatches 55/75
Min 1: 1 Front Squat 65/95
Min 2: 2 Front Squat
Min 3: 3 Front Squat
**** continue until you can no longer stay within the minute
55/75
ZOOM: DEATH BY THRUSTERS
MIN 1- 1 THRUSTER
MIN 2 – 2 THRUSTERS
MIN 3 – 3 THRUSTERS
***continue until you can no longer stay within the minute
CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 55% Body Weight Increase weight by 5 Every set 10 Push Up or 5 HSPU (Right after Pendlay)) Metcon (Time) 5 Rounds for time 3 Wall walks 6 Hang Power Clean 12 Lateral Hops over Bar 24 Sit ups…
CrossFit One World – CrossFit LVL – Clean Complex (12 Min E2MOM Complete 1 or 2 cycles @ 65% Hang Power Clean Increase 5-10 every other set) Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power) LVL Clean High Pull (6 Min EMOM 2 Clean Pulls @ 90%-105% Clean) LVL 1…
CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 65% of 1rm max) Metcon (No Measure) 21 Minute AMRAP 100M Row 11 Squat Cleans (95/65) 9 Pull Ups 7 Rope Climbs
There’s no content to show here yet.
