08172020

CrossFit One World – OW Fit

Metcon (8 Rounds for reps)

16 x Every :30 Seconds (8 Min)

:30 Max Burpees

:30 Rest

Clean (5 x 1 High Pull+1 Hang Clean +1 Clean)

5 x E2MOM

*Start at 70% and add weight each round

ZOOM: EMOM for 10 mins

5 ( 1 High Pull+1 Hang Clean+1 Clean)

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

12 DBx2 Hang Clean

9 V-Ups

12 Lateral Bar Hops

ZOOM:

12 Min AMRAP

12 DB Hang Clean

12 V-Ups

12 Lateral Hops over DB

Search

Popular Posts

  • CrossFit – Wed, Jul 24

    CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 50% Body Weight Increase weight by 5 Every Set 10 Push Up (Right after Pendlay)) Hella (Time) For Time: 1-2-3-4-5-6-7-8-9-10 Power Snatches Handstand Push Ups Box Jump Overs Rx Bar 75/55 Box 24/20 RX+ 115/85 Box 30/24 Time Cap…

  • CrossFit – Tue, Jul 23

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for Time 15/12 Cal Row 15 Wallballs 15 DB Sumo Deadlift High Pull 15 Sprawls Rx WB 20/14 DB 50/35 Rx+ WB 30/14 DB 70/50 One DB for…

  • CrossFit – Mon, Jul 22

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Toes to Bar 8 Push press 10 Lateral Burpees 100 m Run Rx 115/75

Categories

Tags

There’s no content to show here yet.