08132020

CrossFit One World – OW Fit

ZOOM: Strength

EMOM for 10 Minutes:

Min 1: 10 DB Upright Rows

Min 2: 10 Alt DB Lateral Lunges

ZOOM: Metcon (No Measure)

Every 3 Minutes for 10 Sets:

6 DB Thrusters

6 Alt DB Snatches

6 DB Burpees

6 Weighted Step Ups/Lunges

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