08102020

CrossFit One World – OW Fit

Clean (7 x 2 +1 )

7 x E2MOM

2 Hang + 1 Clean

*start at 60% and add weight as needed

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EMOM for 10 Mins:

Min 1- 10 DB Hang Power Cleans

Min 2- 10 Front Squats

Metcon (Time)

4 RFT

5 Snatches 65/95

10 Burpees

15 Thrusters

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5 RFT

20 DB Snatches

10 Burpees

15 DB Thrusters

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