CrossFit One World – OW Fit
Push Jerk + Split
E2MOM 12 mins
1 Push Jerk +
1 Split Jerk
Work at
6x 3 Push Jerk + 2 Split
65-75%
Metcon (Time)
4 RFT
10 KB Snatch (5R then 5L)
10 KB O.H. Lunges R
10 V-Ups
10 KB Snatch (5R then 5L)
10 KB O.H. Lunges L
10 Push Ups