CrossFit One World – OW Fit
Front Squat
3×3 70-80%
*No Rack, take from ground
*Use 1RM Clean
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 Burpees
20 Double Unders
400M Run
ZOOM MEETING
Zoom : Metcon (Time)
5 Rounds for time:
15 Dumbbell Snatches
15 Push Ups
15 Dumbbell Hang Cleans
15 Push Ups
50 Wall High Knees