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07232020

CrossFit One World – OW Fit

11:00 AM 320-852-359
06:30 PM- 318-038-092
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07:35 PM ROMWOD 158-550-181

Clean

7x 1 high pull + 1 hang

@ 60-70%

Metcon (AMRAP – Rounds and Reps)

10 M in AMRAP

10 Clean and Jerk 95/135

Row 15 cal

Zoom Workout

ZOOM: Metcon (5 Rounds for reps)

AMRAP 10 MINUTES

*REST 2 MINUTES

AMRAP 8 MINUTES

*REST 2 MINUTES

AMRAP 6 MINUTES

*REST 2 MINUTES

AMRAP 4 MINUTES

*REST 2 MINUTES

AMRAP 2 MINUTES

5 DEVILS PRESS

10 DB THRUSTERS

15 DB DEADLIFTS

20 SPRAWLS

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