CrossFit One World – CrossFit
Metcon
Metcon (Time)
AMRAP (with a Partner) in 32 minutes
4 Rope Climbs
200 meter wallball Run (20/14 lb)
12 Thrusters (95/65 lb)
200 meter wallball Run
100 Double-Unders
200 meter Medicine Ball Run (20/14 lb)