Teams of 2
10 Rounds for Time (40 Min Time Cap)
4 Box Jumps Each (8 total) (24/20, switch every rep)
18 Deadlifts (225/155 lb) / DL Hang Hold* (split not each)
7 Synchronized Bar Facing Burpees
36 Goblet Squats (72/53, switch every 6 reps) (3×6 each for total of 36)
*While one athlete performs the Deadlift, the other athlete will HOLD barbell in a static hang. Switch as necessary until 18 reps are completed.
CrossFit One World – CrossFit Push Press 12 Min E2MOM 5 Push Press @60% 1 RM LVL 2 Blood Fang (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Power Snatch 15 Overhead Squat 200m Run / 300m Row 25 Abmat Sit up RX 135/95 RX+ 155/115
Announcements Friendly Reminder No More Competition Class, Open Gym Instead (10:15am – 12:30pm) – Saturday No Yoga Class – Sunday, April 6th, 2025 CrossFit One World – CrossFit Ew Waterfalls P Mod (AMRAP – Rounds and Reps) AMRAP One partner works while the other partner holds, switch however you like. Work can only be performed…
Announcements Friendly Reminder No More Competition Class, Open Gym Instead (10:15am – 12:30pm) – Saturday No Yoga Class – Sunday, April 6th, 2025 CrossFit One World – CrossFit Deadlift (12 Min E2MOM 3 Rep Deadlift @ 70% of 1 RM) Metcon (Time) 5 Rounds For Time 5 Toes to Bar 10 KB Sumo Deadlift High…
