CrossFit One World
Whether you’re a fitness novice or a competition-bound athlete, CrossFit One World offers comprehensive fitness, mind body, and self defense programs in one place. Our expert trainers will guide you in a safe, fun, and supportive setting, tailor your workouts to your unique goals, and teach proper techniques in your chosen classes.
CrossFit One World is conveniently located in the heart of the Bay Area. Serving Union City – Hayward – Fremont – Newark & more!
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5.0 from 30+ reviews
Classes Offered
CrossFit
CrossFit is a strength and conditioning program that delivers a fitness that is broad, general, and inclusive. CrossFit incorporates elements of Olympic Weightlifting, Gymnastics and track and field. The combination of these movements in short intense daily workouts maximizes results for any individual
Boot Camp
One World Boot Camp is a group fitness class is designed to help you build strength and endurance. The classes are challenging, physically demanding, and dynamic, but most importantly they deliver high quality results which can tone your body, strengthen muscles and promote fat loss.
HYPEHITTERS
HYPEHITTERS is a multifunctional Body Building boutique class that is styled and structured. This class is designed for any fitness level with a balance option of choosing the effort level as easy or as hard.
Self Defense
Self-defense is important to enhance personal safety, empowers individuals, prevents violence, provides peace of mind, and promotes physical fitness. Our self defense and martial arts classes include Krav Maga, striking and Escrima.
Kids Fit
One Worlds’ Kids Fit programs will help develop motor skills, physical strength, balance, flexibility, coordination, and a positive attitude towards both physically and mentally. No sports experience is required for your child to participate and are designed for children between 7-15 years old
Youth Olympic Weightlifting
Our Youth Olympic Weightlifting Program is appropriate for ages 9-15. The Youth Olympic Weightlifting coach will evaluate your child’s learning curve, range of motion, core strength and mental focus. One World is home to two youth Olympic Weightlifting Champions.
Weightlifting (Olympic & Power)
Whether you want to be a competitive lifter or just want to get stronger, One World has the right program that will fit your goals. The programs offered are Olympic Weightlifting and Power lifting. Our Olympic Weightlifting Barbell Club has competed in many USAW national events.
Yoga
Relax and recover your mind and body in our gentle Yoga Class. The program itself is based on a version of Hatha Yoga called Vinyasa Flow. Vinyasa Flow is a Western term meaning connected movement. It also can refer to moving with intention while you focus on breath expansion throughout your body.
